Tim Shields v500m/2:00r...6 row
1,000m
Meters
3:18.9
Time
1:39.4
Pace
81
Calories
164
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,390m |
| Overall Time | 7:48.9 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 36 |
| Stroke Count | 124 |
| Drag Factor | 117 |
February 12, 2024 13:19:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:18.9 | 1,000m | 1:39.4 | 356 | 1524 | 36 | 164 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 37 | 172 | |
| r: 2:00 | 138m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | 147 | |
| r: 0:30 | 51m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | 153 | |
| r: 0:30 | 55m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | 156 | |
| r: 0:30 | 64m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | 162 | |
| r: 0:30 | 58m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | 164 | |
| r: 0:30 | 24m | ||||||
| r390m |
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Wk1 1k Challenge
Wk1 1k challenge
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