Tim Shields 2x11:00/1:00r row
4,801m
Meters
22:00.0
Time
2:17.4
Pace
279
Calories
133
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,836m |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 119 |
February 13, 2024 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,801m | 2:17.4 | 135 | 763 | 20 | 133 |
| 11:00.0 | 2,405m | 2:17.2 | 135 | 766 | 20 | 131 |
| 11:00.0 | 2,397m | 2:17.6 | 134 | 761 | 20 | 135 |
| r35m |
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Workout Graph
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