Tim Shields 3x1:15/1:15r row
1,108m
Meters
3:45.0
Time
1:41.5
Pace
89
Calories
173
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,281m |
| Overall Time | 7:30.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 35 |
| Stroke Count | 134 |
| Drag Factor | 117 |
February 15, 2024 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,108m | 1:41.5 | 334 | 1450 | 35 | 173 |
| 1:15.0 | 372m | 1:40.8 | 342 | 1475 | 35 | 169 |
| 1:15.0 | 372m | 1:40.8 | 342 | 1475 | 36 | 174 |
| 1:15.0 | 364m | 1:43.0 | 320 | 1401 | 36 | 176 |
| r173m |
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Workout Graph
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