Tim Shields v15:00/1:30r...3 row
9,505m
Meters
45:00.0
Time
2:22.0
Pace
539
Calories
136
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,554m |
| Overall Time | 49:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 118 |
February 16, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,505m | 2:22.0 | 122 | 720 | 20 | 136 | |
| 15:00.0 | 3,113m | 2:24.5 | 116 | 698 | 18 | 133 | |
| r: 1:30 | 19m | ||||||
| 15:00.0 | 3,191m | 2:21.0 | 125 | 729 | 20 | 134 | |
| r: 1:30 | 22m | ||||||
| 15:00.0 | 3,200m | 2:20.6 | 126 | 733 | 22 | 141 | |
| r: 1:30 | 8m | ||||||
| r49m |
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Workout Graph
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