Tim Shields 20:00 row
4,374m
Meters
20:00.0
Time
2:17.1
Pace
254
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 153 |
February 17, 2024 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,374m | 2:17.1 | 136 | 766 | 19 | 131 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 19 | 123 |
| 8:00.0 | 876m | 2:16.9 | 136 | 768 | 20 | 130 |
| 12:00.0 | 877m | 2:16.8 | 137 | 770 | 20 | 134 |
| 16:00.0 | 880m | 2:16.3 | 138 | 775 | 20 | 135 |
| 20:00.0 | 877m | 2:16.8 | 137 | 770 | 20 | 137 |
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Workout Graph
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