Tim Shields v400m/1:30r...4 row
1,000m
Meters
3:17.3
Time
1:38.6
Pace
83
Calories
167
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,379m |
| Overall Time | 9:17.3 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 36 |
| Stroke Count | 120 |
| Drag Factor | 119 |
February 19, 2024 18:07:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:17.3 | 1,000m | 1:38.6 | 365 | 1554 | 36 | 167 | |
| 1:19.3 | 400m | 1:39.1 | 359 | 1536 | 36 | 167 | |
| r: 1:30 | 131m | ||||||
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 35 | 173 | |
| r: 1:30 | 118m | ||||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 38 | 166 | |
| r: 1:30 | 107m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | 152 | |
| r: 1:30 | 23m | ||||||
| r379m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Benchmark Pace WK1
app.erg.zone