Tim Shields 20:00 row
4,240m
Meters
20:00.0
Time
2:21.5
Pace
239
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 133 |
February 20, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,240m | 2:21.5 | 124 | 725 | 19 | 134 |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 20 | 130 |
| 8:00.0 | 867m | 2:18.4 | 132 | 754 | 20 | 135 |
| 12:00.0 | 860m | 2:19.5 | 129 | 743 | 19 | 138 |
| 16:00.0 | 834m | 2:23.8 | 117 | 704 | 18 | 134 |
| 20:00.0 | 825m | 2:25.4 | 114 | 691 | 18 | 133 |
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Workout Graph
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