Tim Shields v15:00/1:30r...3 row
9,126m
Meters
45:00.0
Time
2:27.9
Pace
504
Calories
130
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,157m |
| Overall Time | 49:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 137 |
February 23, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,126m | 2:27.9 | 108 | 672 | 19 | 130 | |
| 15:00.0 | 3,033m | 2:28.3 | 107 | 668 | 18 | 129 | |
| r: 1:30 | 14m | ||||||
| 15:00.0 | 3,044m | 2:27.8 | 108 | 672 | 19 | 131 | |
| r: 1:30 | 8m | ||||||
| 15:00.0 | 3,049m | 2:27.5 | 109 | 674 | 20 | 132 | |
| r: 1:30 | 9m | ||||||
| r31m |
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Workout Graph
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