Tim Shields 20:00 row
4,386m
Meters
20:00.0
Time
2:16.7
Pace
257
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 141 |
February 25, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,386m | 2:16.7 | 137 | 770 | 21 | 136 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 19 | 123 |
| 8:00.0 | 888m | 2:15.1 | 142 | 788 | 22 | 133 |
| 12:00.0 | 851m | 2:21.0 | 125 | 729 | 21 | 136 |
| 16:00.0 | 921m | 2:10.2 | 158 | 844 | 24 | 147 |
| 20:00.0 | 877m | 2:16.8 | 137 | 770 | 22 | 145 |
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Workout Graph
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