Tim Shields v600m/2:00r...5 row
1,000m
Meters
3:19.7
Time
1:39.8
Pace
81
Calories
162
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,326m |
| Overall Time | 7:19.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 36 |
| Stroke Count | 120 |
| Drag Factor | 129 |
February 25, 2024 13:52:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:19.7 | 1,000m | 1:39.8 | 352 | 1509 | 36 | 162 | |
| 2:00.3 | 600m | 1:40.2 | 347 | 1495 | 36 | 168 | |
| r: 2:00 | 187m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | 148 | |
| r: 0:30 | 54m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 154 | |
| r: 0:30 | 45m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | 158 | |
| r: 0:30 | 20m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | 159 | |
| r: 0:30 | 20m | ||||||
| r326m |
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Workout Graph
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