Tim Shields 20:00 row
3,425m
Meters
20:00.0
Time
2:55.1
Pace
176
Calories
129
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 118 |
February 25, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,425m | 2:55.1 | 65 | 524 | 18 | 129 |
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 19 | 132 |
| 8:00.0 | 702m | 2:50.9 | 70 | 541 | 18 | 131 |
| 12:00.0 | 550m | 3:38.1 | 34 | 415 | 15 | 125 |
| 16:00.0 | 756m | 2:38.7 | 88 | 601 | 19 | 129 |
| 20:00.0 | 700m | 2:51.4 | 69 | 539 | 22 | 129 |
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Workout Graph
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