Tim Shields v8:00/1:30r...4 row
7,094m
Meters
32:00.0
Time
2:15.3
Pace
418
Calories
146
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,191m |
| Overall Time | 38:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 132 |
February 29, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,094m | 2:15.3 | 141 | 786 | 20 | 146 | |
| 8:00.0 | 1,778m | 2:14.9 | 142 | 789 | 20 | 141 | |
| r: 1:30 | 50m | ||||||
| 8:00.0 | 1,776m | 2:15.1 | 142 | 788 | 20 | 145 | |
| r: 1:30 | 23m | ||||||
| 8:00.0 | 1,771m | 2:15.5 | 141 | 784 | 20 | 150 | |
| r: 1:30 | 12m | ||||||
| 8:00.0 | 1,770m | 2:15.5 | 140 | 783 | 20 | 150 | |
| r: 1:30 | 12m | ||||||
| r97m |
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Workout Graph
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