Tim Shields 1x20:00/r row
4,367
Meters
20:00.0
Time
2:17.3
Pace
254
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,367 |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 117 |
March 02, 2024 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,367 | 2:17.3 | 135 | 764 | 20 | 135 |
| 20:00.0 | 4,368 | 2:17.3 | 135 | 764 | 20 | 135 |
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Workout Graph
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