Tim Shields v20:00/r...1 row
4,177m
Meters
20:00.0
Time
2:23.6
Pace
236
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,177m |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 117 |
March 02, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,177m | 2:23.6 | 118 | 706 | 20 | 137 |
| 20:00.0 | 4,177m | 2:23.6 | 118 | 706 | 20 | 137 |
| r0m |
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Workout Graph
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