Tim Shields v8:00/1:30r...3 row
5,164m
Meters
24:00.0
Time
2:19.4
Pace
297
Calories
142
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,252m |
| Overall Time | 28:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 124 |
March 13, 2024 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,164m | 2:19.4 | 129 | 744 | 20 | 142 | |
| 8:00.0 | 1,720m | 2:19.5 | 129 | 743 | 20 | 136 | |
| r: 1:30 | 47m | ||||||
| 8:00.0 | 1,723m | 2:19.2 | 130 | 745 | 20 | 143 | |
| r: 1:30 | 31m | ||||||
| 8:00.0 | 1,720m | 2:19.5 | 129 | 743 | 20 | 147 | |
| r: 1:30 | 10m | ||||||
| r88m |
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Workout Graph
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