Tim Shields v15:00/1:30r...3 row
9,635
Meters
45:00.0
Time
2:20.1
Pace
554
Calories
141
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,672 |
| Overall Time | 49:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 889 |
| Drag Factor | 123 |
March 14, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,635 | 2:20.1 | 127 | 737 | 20 | 141 | |
| 15:00.0 | 3,271 | 2:17.5 | 134 | 762 | 20 | 137 | |
| r: 1:30 | 10 | ||||||
| 15:00.0 | 3,209 | 2:20.2 | 127 | 736 | 20 | 146 | |
| r: 1:30 | 14 | ||||||
| 15:00.0 | 3,154 | 2:22.6 | 121 | 714 | 20 | 142 | |
| r: 1:30 | 13 | ||||||
| r37 |
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Workout Graph
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