Tim Shields v15:00/1:30r...3 row
9,635m
Meters
45:00.0
Time
2:20.1
Pace
554
Calories
141
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,672m |
| Overall Time | 49:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 889 |
| Drag Factor | 123 |
March 14, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,635m | 2:20.1 | 127 | 737 | 20 | 141 | |
| 15:00.0 | 3,271m | 2:17.5 | 134 | 762 | 20 | 137 | |
| r: 1:30 | 10m | ||||||
| 15:00.0 | 3,209m | 2:20.2 | 127 | 736 | 20 | 146 | |
| r: 1:30 | 14m | ||||||
| 15:00.0 | 3,154m | 2:22.6 | 121 | 714 | 20 | 142 | |
| r: 1:30 | 13m | ||||||
| r37m |
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Workout Graph
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