Tim Shields v8:00/1:30r...4 row
7,010
Meters
32:00.0
Time
2:16.9
Pace
409
Calories
148
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,055 |
| Overall Time | 38:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 135 |
March 15, 2024 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,010 | 2:16.9 | 136 | 768 | 20 | 148 | |
| 8:00.0 | 1,777 | 2:15.0 | 142 | 788 | 20 | 143 | |
| r: 1:30 | 12 | ||||||
| 8:00.0 | 1,770 | 2:15.5 | 140 | 783 | 20 | 148 | |
| r: 1:30 | 10 | ||||||
| 8:00.0 | 1,753 | 2:16.9 | 136 | 769 | 20 | 152 | |
| r: 1:30 | 13 | ||||||
| 8:00.0 | 1,710 | 2:20.3 | 127 | 735 | 20 | 152 | |
| r: 1:30 | 10 | ||||||
| r45 |
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Workout Graph
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