Tim Shields v8:00/1:30r...4 row
7,010m
Meters
32:00.0
Time
2:16.9
Pace
409
Calories
148
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,055m |
| Overall Time | 38:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 135 |
March 15, 2024 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,010m | 2:16.9 | 136 | 768 | 20 | 148 | |
| 8:00.0 | 1,777m | 2:15.0 | 142 | 788 | 20 | 143 | |
| r: 1:30 | 12m | ||||||
| 8:00.0 | 1,770m | 2:15.5 | 140 | 783 | 20 | 148 | |
| r: 1:30 | 10m | ||||||
| 8:00.0 | 1,753m | 2:16.9 | 136 | 769 | 20 | 152 | |
| r: 1:30 | 13m | ||||||
| 8:00.0 | 1,710m | 2:20.3 | 127 | 735 | 20 | 152 | |
| r: 1:30 | 10m | ||||||
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.