Tim Shields v15:00/1:30r...2 row
6,373m
Meters
30:00.0
Time
2:21.2
Pace
363
Calories
144
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,396m |
| Overall Time | 33:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 100 |
March 16, 2024 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,373m | 2:21.2 | 124 | 727 | 20 | 144 | |
| 15:00.0 | 3,169m | 2:22.0 | 122 | 720 | 20 | 142 | |
| r: 1:30 | 12m | ||||||
| 15:00.0 | 3,204m | 2:20.4 | 126 | 734 | 20 | 147 | |
| r: 1:30 | 11m | ||||||
| r23m |
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Workout Graph
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