Tim Shields v15:00/1:30r...3 row
9,681m
Meters
45:00.0
Time
2:19.4
Pace
559
Calories
134
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,763m |
| Overall Time | 49:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 123 |
March 17, 2024 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,681m | 2:19.4 | 129 | 744 | 20 | 134 | |
| 15:00.0 | 3,227m | 2:19.4 | 129 | 744 | 20 | 131 | |
| r: 1:30 | 47m | ||||||
| 15:00.0 | 3,263m | 2:17.9 | 133 | 759 | 20 | 139 | |
| r: 1:30 | 25m | ||||||
| 15:00.0 | 3,191m | 2:21.0 | 125 | 729 | 20 | 134 | |
| r: 1:30 | 10m | ||||||
| r82m |
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Workout Graph
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