Tim Shields 3x10:00/2:00r row
6,701m
Meters
30:00.0
Time
2:14.3
Pace
398
Calories
147
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,895m |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 127 |
March 26, 2024 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701m | 2:14.3 | 144 | 797 | 20 | 147 |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 20 | 143 |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 20 | 146 |
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 20 | 152 |
| r194m |
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Workout Graph
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