v5:00/r...41 row on March 28, 2024

Tim Shields v5:00/r...41 row

5,546m

Meters

25:00.0

Time

2:15.2

Pace

329

Calories

148

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Power Strikes
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
25:00.0	5,546m	2:15.2	142	787	21	148
5:00.0	1,037m	2:24.6	116	698	20	128
0:30.0	129m	1:56.2	223	1066	20	133
0:30.0	102m	2:27.0	110	678	22	135
0:30.0	134m	1:51.9	250	1158	22	145
0:30.0	100m	2:30.0	104	656	20	144
0:30.0	135m	1:51.1	255	1178	24	149
0:30.0	98m	2:33.0	98	635	20	148
0:30.0	132m	1:53.6	239	1120	20	152
0:30.0	99m	2:31.5	101	646	20	148
0:30.0	135m	1:51.1	255	1178	24	154
0:30.0	102m	2:27.0	110	678	22	152
r: 3:00	250m
0:30.0	132m	1:53.6	239	1120	22	142
0:30.0	91m	2:44.8	78	568	20	144
0:30.0	134m	1:51.9	250	1158	22	153
0:30.0	97m	2:34.6	95	625	22	149
0:30.0	135m	1:51.1	255	1178	22	155
0:30.0	92m	2:43.0	81	577	22	153
0:30.0	136m	1:50.2	261	1197	22	157
0:30.0	93m	2:41.2	83	587	22	155
0:30.0	135m	1:51.1	255	1178	22	158
0:30.0	88m	2:50.4	71	543	20	153
r: 3:00	307m
0:30.0	129m	1:56.2	223	1066	20	145
0:30.0	96m	2:36.2	92	615	22	147
0:30.0	134m	1:51.9	250	1158	22	155
0:30.0	98m	2:33.0	98	635	22	155
0:30.0	136m	1:50.2	261	1197	22	161
0:30.0	97m	2:34.6	95	625	22	157
0:30.0	134m	1:51.9	250	1158	22	162
0:30.0	84m	2:58.5	61	511	20	158
0:30.0	138m	1:48.6	273	1237	24	162
0:30.0	75m	3:20.0	44	450	18	159
r: 3:00	156m
0:30.0	136m	1:50.2	261	1197	22	149
0:30.0	88m	2:50.4	71	543	20	150
0:30.0	137m	1:49.4	267	1217	24	160
0:30.0	84m	2:58.5	61	511	20	156
0:30.0	138m	1:48.6	273	1237	24	162
0:30.0	84m	2:58.5	61	511	22	159
0:30.0	136m	1:50.2	261	1197	22	164
0:30.0	79m	3:09.8	51	475	20	160
0:30.0	135m	1:51.1	255	1178	22	163
0:30.0	69m	3:37.3	34	417	14	161
r: 3:00	560m
	r1,273m

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