v5:00/r...41 row on March 28, 2024

Tim Shields v5:00/r...41 row

5,546

Meters

25:00.0

Time

2:15.2

Pace

329

Calories

148

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Power Strikes
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
25:00.0	5,546	2:15.2	142	789	21	148
5:00.0	1,037	2:24.6	116	720	20	128
0:30.0	129	1:56.2	223	960	20	133
0:30.0	102	2:27.0	110	600	22	135
0:30.0	134	1:51.9	250	1080	22	145
0:30.0	100	2:30.0	104	600	20	144
0:30.0	135	1:51.1	255	1080	24	149
0:30.0	98	2:33.0	98	600	20	148
0:30.0	132	1:53.6	239	1080	20	152
0:30.0	99	2:31.5	101	600	20	148
0:30.0	135	1:51.1	255	1080	24	154
0:30.0	102	2:27.0	110	600	22	152
r: 3:00	250
0:30.0	132	1:53.6	239	1080	22	142
0:30.0	91	2:44.8	78	480	20	144
0:30.0	134	1:51.9	250	1080	22	153
0:30.0	97	2:34.6	95	600	22	149
0:30.0	135	1:51.1	255	1080	22	155
0:30.0	92	2:43.0	81	480	22	153
0:30.0	136	1:50.2	261	1080	22	157
0:30.0	93	2:41.2	83	480	22	155
0:30.0	135	1:51.1	255	1080	22	158
0:30.0	88	2:50.4	71	480	20	153
r: 3:00	307
0:30.0	129	1:56.2	223	1080	20	145
0:30.0	96	2:36.2	92	600	22	147
0:30.0	134	1:51.9	250	1080	22	155
0:30.0	98	2:33.0	98	600	22	155
0:30.0	136	1:50.2	261	1080	22	161
0:30.0	97	2:34.6	95	600	22	157
0:30.0	134	1:51.9	250	1080	22	162
0:30.0	84	2:58.5	61	480	20	158
0:30.0	138	1:48.6	273	1200	24	162
0:30.0	75	3:20.0	44	360	18	159
r: 3:00	156
0:30.0	136	1:50.2	261	1080	22	149
0:30.0	88	2:50.4	71	480	20	150
0:30.0	137	1:49.4	267	1200	24	160
0:30.0	84	2:58.5	61	480	20	156
0:30.0	138	1:48.6	273	1200	24	162
0:30.0	84	2:58.5	61	480	22	159
0:30.0	136	1:50.2	261	1080	22	164
0:30.0	79	3:09.8	51	480	20	160
0:30.0	135	1:51.1	255	1080	22	163
0:30.0	69	3:37.3	34	360	14	161
r: 3:00	560
	r1,273

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