Tim Shields v8:00/1:30r...3 row
5,524m
Meters
24:00.0
Time
2:10.3
Pace
335
Calories
144
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,670m |
| Overall Time | 28:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 126 |
March 29, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,524m | 2:10.3 | 158 | 843 | 23 | 144 | |
| 8:00.0 | 1,834m | 2:10.8 | 156 | 837 | 23 | 139 | |
| r: 1:30 | 58m | ||||||
| 8:00.0 | 1,836m | 2:10.7 | 157 | 839 | 23 | 145 | |
| r: 1:30 | 52m | ||||||
| 8:00.0 | 1,853m | 2:09.5 | 161 | 854 | 25 | 148 | |
| r: 1:30 | 36m | ||||||
| r146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.