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Tim Shields v5:00/r...40 row

5,284

Meters

25:00.0

Time

2:21.9

Pace

316

Calories

140

Heart Rate

Rest Distance1,177
Rest Time9:00.0
Overall Distance6,461
Overall Time34:00.0
Average Watts122
Calories Per Hour721
Stroke Rate19
Stroke Count525
Drag Factor126

April 01, 2024 16:43:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,284 2:21.9 122 721 19 140
5:00.0 993 2:31.0 102 649 19 113
0:30.0 132 1:53.6 239 1120 22 127
0:30.0 98 2:33.0 98 635 20 132
0:30.0 133 1:52.7 244 1139 22 138
0:30.0 96 2:36.2 92 615 20 132
0:30.0 134 1:51.9 250 1158 22 140
0:30.0 104 2:24.2 117 701 22 136
0:30.0 138 1:48.6 273 1237 22 148
0:30.0 24 10:25.0 1 304 6 143
0:30.0 138 1:48.6 273 1237 24 147
0:30.0 136 1:50.2 261 1197 22 129
0:30.0 55 4:32.7 17 359 12 134
0:30.0 132 1:53.6 239 1120 22 143
0:30.0 32 7:48.7 3 311 10 142
0:30.0 134 1:51.9 250 1158 22 145
0:30.0 107 2:20.1 127 737 22 146
0:30.0 135 1:51.1 255 1178 22 152
0:30.0 105 2:22.8 120 713 22 149
0:30.0 134 1:51.9 250 1158 22 154
0:30.0 103 2:25.6 113 690 22 151
r: 3:00 315
0:30.0 137 1:49.4 267 1217 24 143
0:30.0 102 2:27.0 110 678 22 150
0:30.0 135 1:51.1 255 1178 22 155
0:30.0 100 2:30.0 104 656 22 153
0:30.0 135 1:51.1 255 1178 24 155
0:30.0 88 2:50.4 71 543 20 152
0:30.0 134 1:51.9 250 1158 24 153
0:30.0 101 2:28.5 107 667 24 154
0:30.0 134 1:51.9 250 1158 22 159
0 158
r: 3:00 310
0:30.0 135 1:51.1 255 1178 22 141
0:30.0 100 2:30.0 104 656 22 146
0:30.0 134 1:51.9 250 1158 22 152
0:30.0 100 2:30.0 104 656 22 153
0:30.0 131 1:54.5 233 1102 20 157
0:30.0 98 2:33.0 98 635 22 152
0:30.0 135 1:51.1 255 1178 24 158
0:30.0 96 2:36.2 92 615 22 157
0:30.0 135 1:51.1 255 1178 22 160
0:30.0 92 2:43.0 81 577 22 157
r: 3:00 552
r1,177

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