Tim Shields 2x12:00/1:30r row
5,087m
Meters
24:00.0
Time
2:21.5
Pace
291
Calories
151
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 27:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 119 |
April 05, 2024 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,087m | 2:21.5 | 123 | 724 | 20 | 151 |
| 12:00.0 | 2,442m | 2:27.4 | 109 | 675 | 18 | 144 |
| 12:00.0 | 2,646m | 2:16.0 | 139 | 778 | 22 | 159 |
| r19m |
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Workout Graph
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