Tim Shields 8x4:00/1:00r row
6,910m
Meters
32:00.0
Time
2:18.9
Pace
396
Calories
138
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,062m |
| Overall Time | 40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 627 |
| Drag Factor | 123 |
April 15, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,910m | 2:18.9 | 131 | 749 | 19 | 138 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 19 | 129 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 19 | 135 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 20 | 137 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 20 | 138 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 20 | 140 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 20 | 142 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 20 | 142 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 20 | 146 |
| r152m |
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Workout Graph
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