Tim Shields v4:00/1:00r...8 row
7,124m
Meters
32:00.0
Time
2:14.7
Pace
421
Calories
143
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,309m |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 125 |
April 22, 2024 17:27:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,124m | 2:14.7 | 143 | 792 | 20 | 143 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 20 | 128 | |
| r: 1:00 | 31m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 21 | 134 | |
| r: 1:00 | 40m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 20 | 139 | |
| r: 1:00 | 24m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 20 | 142 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 21 | 145 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 21 | 149 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 20 | 152 | |
| r: 1:00 | 31m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | 155 | |
| r: 1:00 | 13m | ||||||
| r185m |
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Workout Graph
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