Tim Shields v4:00/1:00r...8 row
7,115m
Meters
32:00.0
Time
2:14.9
Pace
417
Calories
145
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,358m |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 123 |
April 28, 2024 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,115m | 2:14.9 | 142 | 790 | 20 | 145 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 21 | 135 | |
| r: 1:00 | 60m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 21 | 141 | |
| r: 1:00 | 25m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 20 | 144 | |
| r: 1:00 | 31m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 20 | 146 | |
| r: 1:00 | 29m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 20 | 152 | |
| r: 1:00 | 33m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 20 | 151 | |
| r: 1:00 | 30m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 20 | 147 | |
| r: 1:00 | 25m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 20 | 150 | |
| r: 1:00 | 10m | ||||||
| r243m |
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Workout Graph
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