Tim Shields 30:06 row
6,170m
Meters
30:06.2
Time
2:26.3
Pace
341
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 120 |
May 14, 2024 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,170m | 2:26.3 | 112 | 684 | 21 | 137 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 140 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 119 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 147 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 164 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 21 | 126 |
| 30:06.2 | 1,014m | 2:30.9 | 102 | 649 | 22 | 128 |
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Workout Graph
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