Tim Shields 3x8:00/1:30r row
5,378m
Meters
24:00.0
Time
2:13.8
Pace
320
Calories
158
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,416m |
| Overall Time | 28:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 122 |
May 17, 2024 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,378m | 2:13.8 | 146 | 801 | 25 | 158 |
| 8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 24 | 154 |
| 8:00.0 | 1,768m | 2:15.7 | 140 | 781 | 25 | 158 |
| 8:00.0 | 1,804m | 2:13.0 | 149 | 811 | 27 | 162 |
| r38m |
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Workout Graph
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