Tim Shields v4:00/1:00r...6 row
5,262m
Meters
24:00.0
Time
2:16.8
Pace
306
Calories
139
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,424m |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 113 |
June 24, 2024 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,262m | 2:16.8 | 137 | 770 | 19 | 139 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 19 | 127 | |
| r: 1:00 | 45m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 19 | 137 | |
| r: 1:00 | 29m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 19 | 140 | |
| r: 1:00 | 32m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 19 | 143 | |
| r: 1:00 | 25m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 19 | 143 | |
| r: 1:00 | 23m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 19 | 144 | |
| r: 1:00 | 8m | ||||||
| r162m |
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Workout Graph
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