Tim Shields v8:00/1:30r...3 row
5,443m
Meters
24:00.0
Time
2:12.2
Pace
326
Calories
145
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,547m |
| Overall Time | 28:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 114 |
June 25, 2024 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,443m | 2:12.2 | 151 | 820 | 20 | 145 | |
| 8:00.0 | 1,819m | 2:11.9 | 152 | 824 | 20 | 144 | |
| r: 1:30 | 60m | ||||||
| 8:00.0 | 1,816m | 2:12.1 | 152 | 821 | 20 | 152 | |
| r: 1:30 | 31m | ||||||
| 8:00.0 | 1,809m | 2:12.6 | 150 | 815 | 20 | 141 | |
| r: 1:30 | 13m | ||||||
| r104m |
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Workout Graph
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