Tim Shields v8:00/1:30r...3 row
5,336m
Meters
24:00.0
Time
2:14.9
Pace
315
Calories
118
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,453m |
| Overall Time | 28:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 114 |
June 26, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,336m | 2:14.9 | 142 | 790 | 22 | 118 | |
| 8:00.0 | 1,768m | 2:15.7 | 140 | 781 | 21 | 143 | |
| r: 1:30 | 59m | ||||||
| 8:00.0 | 1,788m | 2:14.2 | 145 | 798 | 22 | 152 | |
| r: 1:30 | 48m | ||||||
| 8:00.0 | 1,781m | 2:14.7 | 143 | 792 | 23 | 61 | |
| r: 1:30 | 10m | ||||||
| r117m |
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Workout Graph
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