Tim Shields 3x10:00/2:00r row
6,465m
Meters
30:00.0
Time
2:19.2
Pace
374
Calories
136
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,515m |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 115 |
June 28, 2024 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,465m | 2:19.2 | 130 | 746 | 19 | 136 |
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 19 | 129 |
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 19 | 138 |
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 20 | 141 |
| r50m |
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Workout Graph
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