Tim Shields 6x5:00/1:00r row
6,439m
Meters
30:00.0
Time
2:19.7
Pace
367
Calories
130
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,629m |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 115 |
June 29, 2024 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,439m | 2:19.7 | 128 | 741 | 20 | 130 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 121 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 128 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 127 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 134 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 136 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 137 |
| r190m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.