Tim Shields 1x20:00/r row
4,205m
Meters
20:00.0
Time
2:22.6
Pace
238
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,205m |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 115 |
June 30, 2024 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,205m | 2:22.6 | 120 | 714 | 20 | 143 |
| 20:00.0 | 4,205m | 2:22.6 | 120 | 714 | 20 | 143 |
| r0m |
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Workout Graph
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