Tim Shields v4:00/1:00r...6 row
5,052m
Meters
24:00.0
Time
2:22.5
Pace
285
Calories
130
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,231m |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 115 |
July 03, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,052m | 2:22.5 | 121 | 716 | 20 | 130 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 20 | 130 | |
| r: 1:00 | 52m | ||||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 20 | 127 | |
| r: 1:00 | 32m | ||||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 20 | 134 | |
| r: 1:00 | 30m | ||||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 20 | 131 | |
| r: 1:00 | 30m | ||||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 20 | 130 | |
| r: 1:00 | 24m | ||||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 20 | 132 | |
| r: 1:00 | 11m | ||||||
| r179m |
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Workout Graph
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