Tim Shields 4x7:00/1:00r row
5,900m
Meters
28:00.0
Time
2:22.3
Pace
332
Calories
134
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,995m |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
| Drag Factor | 115 |
July 05, 2024 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,900m | 2:22.3 | 121 | 717 | 20 | 134 |
| 7:00.0 | 1,467m | 2:23.1 | 119 | 710 | 20 | 128 |
| 7:00.0 | 1,485m | 2:21.4 | 124 | 725 | 20 | 135 |
| 7:00.0 | 1,482m | 2:21.7 | 123 | 723 | 20 | 136 |
| 7:00.0 | 1,467m | 2:23.1 | 119 | 710 | 20 | 140 |
| r95m |
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Workout Graph
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