Tim Shields 4x8:00/2:00r row
6,755m
Meters
32:00.0
Time
2:22.1
Pace
382
Calories
139
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,942m |
| Overall Time | 40:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 116 |
July 08, 2024 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,755m | 2:22.1 | 122 | 719 | 20 | 139 |
| 8:00.0 | 1,692m | 2:21.8 | 123 | 722 | 20 | 133 |
| 8:00.0 | 1,689m | 2:22.0 | 122 | 719 | 20 | 137 |
| 8:00.0 | 1,681m | 2:22.7 | 120 | 713 | 20 | 141 |
| 8:00.0 | 1,694m | 2:21.6 | 123 | 723 | 20 | 145 |
| r187m |
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Workout Graph
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