Tim Shields v10:00/2:08r...4 row
8,619m
Meters
40:00.0
Time
2:19.2
Pace
496
Calories
115
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 8,664m |
| Overall Time | 49:15.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 115 |
July 09, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,619m | 2:19.2 | 130 | 746 | 20 | 115 | |
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 20 | 128 | |
| r: 2:08 | 9m | ||||||
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 20 | 136 | |
| r: 3:47 | 10m | ||||||
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 20 | 130 | |
| r: 2:49 | 11m | ||||||
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 20 | 66 | |
| r: 0:31 | 15m | ||||||
| r45m |
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Workout Graph
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