Tim Shields 20:00 row
4,296m
Meters
20:00.0
Time
2:19.6
Pace
245
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 114 |
July 10, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,296m | 2:19.6 | 128 | 742 | 20 | 136 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 20 | 130 |
| 8:00.0 | 871m | 2:17.7 | 134 | 760 | 20 | 137 |
| 12:00.0 | 858m | 2:19.8 | 128 | 740 | 20 | 136 |
| 16:00.0 | 858m | 2:19.8 | 128 | 740 | 20 | 139 |
| 20:00.0 | 857m | 2:20.0 | 127 | 738 | 20 | 138 |
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Workout Graph
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