Tim Shields v8:00/2:38r...4 row
7,064m
Meters
32:00.0
Time
2:15.9
Pace
414
Calories
143
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:03.0 |
| Overall Distance | 7,132m |
| Overall Time | 40:03.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 116 |
July 11, 2024 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,064m | 2:15.9 | 139 | 779 | 22 | 143 | |
| 8:00.0 | 1,740m | 2:17.9 | 133 | 759 | 22 | 136 | |
| r: 2:38 | 37m | ||||||
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 22 | 148 | |
| r: 2:09 | 10m | ||||||
| 8:00.0 | 1,770m | 2:15.5 | 140 | 783 | 22 | 146 | |
| r: 3:12 | 16m | ||||||
| 8:00.0 | 1,744m | 2:17.6 | 134 | 762 | 22 | 142 | |
| r: 0:04 | 5m | ||||||
| r68m |
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Workout Graph
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