Tim Shields 4x10:00/2:30r row
8,662m
Meters
40:00.0
Time
2:18.5
Pace
500
Calories
138
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,858m |
| Overall Time | 50:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 120 |
July 13, 2024 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,662m | 2:18.5 | 132 | 753 | 20 | 138 |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 20 | 132 |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 20 | 137 |
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 20 | 142 |
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 20 | 143 |
| r196m |
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Workout Graph
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