Tim Shields 10x4:00/1:00r row
8,789m
Meters
40:00.0
Time
2:16.5
Pace
512
Calories
137
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,173m |
| Overall Time | 50:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 119 |
July 14, 2024 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,789m | 2:16.5 | 138 | 773 | 19 | 137 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 20 | 126 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 20 | 133 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 20 | 136 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 20 | 141 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 20 | 143 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 20 | 145 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 20 | 145 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 20 | 145 |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 19 | 130 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 19 | 128 |
| r384m |
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Workout Graph
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