Tim Shields 5x4:00/1:00r row
4,296m
Meters
20:00.0
Time
2:19.6
Pace
244
Calories
125
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,426m |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 145 |
July 15, 2024 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,296m | 2:19.6 | 128 | 742 | 19 | 125 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 20 | 123 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 20 | 125 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 19 | 123 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 20 | 127 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 20 | 129 |
| r130m |
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Workout Graph
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