Tim Shields 15:03 row
3,140m
Meters
15:03.7
Time
2:23.9
Pace
175
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 145 |
July 17, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.7 | 3,140m | 2:23.9 | 117 | 704 | 21 | 125 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 122 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 124 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 131 |
| 15:03.7 | 9m | 3:25.5 | 40 | 438 | 0 | 130 |
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Workout Graph
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