Tim Shields 12x2:00/1:00r row
4,668m
Meters
24:00.0
Time
2:34.2
Pace
246
Calories
124
Heart Rate
| Rest Distance | 690m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,358m |
| Overall Time | 36:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 144 |
July 29, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,668m | 2:34.2 | 95 | 628 | 19 | 124 |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 19 | 120 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 20 | 123 |
| 2:00.0 | 314m | 3:11.0 | 50 | 472 | 16 | 126 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 19 | 120 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 20 | 125 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 19 | 123 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 20 | 127 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 20 | 126 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 20 | 125 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 20 | 126 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 19 | 129 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 20 | 127 |
| r690m |
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Workout Graph
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