Tim Shields v2:00/1:00r...12 row
5,110m
Meters
24:00.0
Time
2:20.9
Pace
288
Calories
131
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,463m |
| Overall Time | 36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 145 |
July 30, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,110m | 2:20.9 | 125 | 730 | 19 | 131 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 18 | 122 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 20 | 130 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 20 | 131 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 19 | 132 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 19 | 130 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | 132 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 20 | 133 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | 136 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | 133 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 20 | 133 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 20 | 135 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 20 | 136 | |
| r: 1:00 | 19m | ||||||
| r353m |
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Workout Graph
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