Tim Shields 6x4:00/2:00r row
5,282m
Meters
24:00.0
Time
2:16.3
Pace
307
Calories
139
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,505m |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 143 |
August 01, 2024 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,282m | 2:16.3 | 138 | 775 | 19 | 139 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 19 | 130 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 20 | 136 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 20 | 140 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 20 | 140 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 20 | 145 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 20 | 147 |
| r223m |
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Workout Graph
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