Tim Shields 5x5:00/2:00r row
5,520m
Meters
25:00.0
Time
2:15.8
Pace
322
Calories
141
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,645m |
| Overall Time | 35:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 144 |
August 02, 2024 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,520m | 2:15.8 | 140 | 780 | 20 | 141 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 134 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 140 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 144 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 142 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 145 |
| r125m |
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Workout Graph
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