Tim Shields v5:00/2:00r...5 row
5,428
Meters
25:00.0
Time
2:18.1
Pace
313
Calories
138
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,859 |
| Overall Time | 35:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 144 |
August 03, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,428 | 2:18.1 | 133 | 756 | 20 | 138 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 | 132 | |
| r: 2:00 | 47 | ||||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | 139 | |
| r: 2:00 | 52 | ||||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 | 142 | |
| r: 2:00 | 41 | ||||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | 139 | |
| r: 2:00 | 40 | ||||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | 141 | |
| r: 2:00 | 251 | ||||||
| r431 |
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Workout Graph
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