Tim Shields v5:00/2:00r...5 row
5,428m
Meters
25:00.0
Time
2:18.1
Pace
313
Calories
138
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,859m |
| Overall Time | 35:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 144 |
August 03, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,428m | 2:18.1 | 133 | 756 | 20 | 138 | |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 132 | |
| r: 2:00 | 47m | ||||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 139 | |
| r: 2:00 | 52m | ||||||
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 142 | |
| r: 2:00 | 41m | ||||||
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 139 | |
| r: 2:00 | 40m | ||||||
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 141 | |
| r: 2:00 | 251m | ||||||
| r431m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.